“Some people want it to happen, some wish it would happen, and others make it happen.” -Michael Jordan

What are you doing this off-season to MAKE it happen?

Improvement cannot come without off-season training, in fact, training out of lacrosse season can be considered the most important part of your game if you want to peak during season. For that reason it is crucial to keep up your strength, speed, agility, and fundamentals. Maintaining these skills outside of the season is also a great way to help prevent injury. Whether you just spend a half an hour hitting a wall or going for a run, your game will benefit and is sure to be taken to the next level. Every day is a new opportunity to get better than you were yesterday!

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