Finish Line Lacrosse Combine Prep Day

MEET JAMES ROOTHS: Certified Finish Line Lacrosse Combine Trainer
  • 2012-2013 Strength and Conditioning Consultant for the NFL Baltimore Ravens
  • 2013-Present Strength and Conditioning Coach at Axis Sport Performance
  • Holds NCAA All Division record for most career and season punt returns
  • Athlete of the Year at Shepherd University
  • Inducted into Shepherd University Hall of Fame
  • Played professional football for the New York Jets, Green Bay Packers, Minnesota Vikings and Tampa Bay Buccaneers

Finish Line Lacrosse Combine Prep Day Tests

40 Yard Dash
Vertical Jump
30 Yard Shuttle
20 Yard Dash
10 Yard Dash

Speed Mechanic Session

Improve Overall Speed & Power

Running Form
Power on 1st Step
Starting Stance
Ability to turn efficiently

Tested Again at the End of the Day

Best Score is recorded and posted online