Combine Day “Run As Fast As You Can For As Long As You Can”

Finish Line Combine Day! Our Finish Line Combine Day is specifically geared towards girl’s lacrosse and will give you an idea of what areas of fitness […]

Fuel Your Game

Be the Best YOU! Fuel Your Game! Fueling your body is a vital component to reaching your ideal performance level. However, eating well can be a […]

Making Acts into Habits

MOTIVATIONAL MONDAY: “We are what we repeatedly do, therefore excellence is not an act but a habit.” This quote is one of the most important ideas […]